Tanning Safely

Essential Tips to Avoid and Treat Sunburn This Summer

As we dive into the sun-filled days of summer, it's important to ensure that your skin stays protected and healthy. Sunburn can not only be painful but can also lead to long-term damage. We have gathered some essential tips for preventing and treating sunburn to help you enjoy a sun-kissed summer while keeping your skin safe.

Preventing Sunburn

Wear protective clothing

One of the most effective ways to shield your skin from harmful UV rays is by covering it up with appropriate clothing. Opt for lightweight, loose-fitting garments that cover as much skin as possible. Consider wearing long-sleeved shirts, wide-brimmed hats, and sunglasses to safeguard your face, neck, and eyes.

Seek shade

When the sun's rays are at their strongest, typically between 10 a.m. and 4 p.m., try to limit your direct sun exposure by seeking shade. This is particularly important during beach outings or outdoor activities. Remember, shade can significantly reduce the risk of sunburn.

Apply sunscreen

The application of sunscreen is a crucial step in protecting your skin from harmful UV rays. Follow these guidelines for optimal sun protection:

  1. Choose a broad-spectrum sunscreen with a minimum SPF (Sun Protection Factor) of 30 for the body and 50 for the face,
  2. Apply sunscreen generously to all exposed areas of skin, including your face, neck, ears, and hands.
  3. Reapply sunscreen every two hours, or more frequently if you've been swimming or perspiring heavily.
  4. Pay attention to often overlooked areas such as the tops of your feet, the back of your neck, and behind your ears.

Treating Sunburn

Cool the affected area

If you find yourself with a sunburn, the first step is to cool the affected skin. Take a cool bath or shower, or apply cold compresses to the sunburned areas. 


A sunburn draws moisture from the skin, resulting in dryness and potential peeling. Ensure you stay well-hydrated by drinking plenty of water and using a gentle moisturiser to replenish lost moisture.

Over-the-counter remedies

To alleviate discomfort and promote healing, you can turn to over-the-counter remedies, such as:

  1. Aloe vera gel: Known for its soothing properties, aloe vera can provide relief from sunburn. 
  2. Hydrocortisone cream: If the sunburn is causing significant discomfort, over-the-counter hydrocortisone cream can help reduce inflammation and relieve itching.
  3. If your sunburn is accompanied by pain and inflammation, over-the-counter pain relievers such as ibuprofen or acetaminophen can offer temporary relief.

Stay out of the sun

Once sunburned, it's crucial to avoid further exposure to the sun until your skin has healed completely. This will prevent additional damage and allow your skin to recover.

    Choose Spray Tanning

    A surefire way to keep your skin healthy is to use sunblock all over your body and achieve the sun-kissed bronzed colour with a spray tan. Spray tanning has gained popularity as a safe and convenient alternative to traditional sunbathing or tanning bed sessions. A professionally applied spray tan offers a natural-looking tan without the harmful effects of UV radiation from the sun or tanning beds. At Little City Treat we offer Professional Spray Tanning in Edinburgh without even needing to leave the house.

    Taking proactive preventive measures and treating sunburn is essential for maintaining healthy skin during the summer months.