Woman drinking water after a massage

After Your Massage

Massage, a treatment guide - Aftercare!

Massage therapy can be a wonderful way to promote relaxation, reduce muscle tension and pain, and improve overall physical and mental wellbeing. However, the benefits of massage don't stop when your appointment ends. Read on to find out why Aftercare is an essential part of your massage experience and can help to add to the benefits of your treatment.

I know the benefits of massage but why is massage aftercare important?

The primary goal of aftercare is to support and enhance the effects of your massage. As with any type of therapy, it is important to take proper care of your body after a massage session to ensure that you get the maximum benefit from your treatment. 

It’s the things you do after massage that really count. Without proper aftercare, the wonderful effects of massage may not last as long, and the body may not fully recover as much as you’d like.

What to Do for Massage Aftercare


One of the most important things to do after a massage is to drink plenty of water. Massage can release toxins and metabolic waste from the muscles, and drinking water can help to flush these substances from the body. Aim to drink at least 8-10 glasses of water over the course of the day following your massage. It is also a good idea to avoid alcohol after a massage session. 


Gentle stretching can help to prevent muscle soreness and improve flexibility after a massage. Focus on stretching the muscles that were worked on during the massage, and hold each stretch for 10-30 seconds.


After a massage, it's important to give your body time to rest and recover. Avoid strenuous exercise or physical activity for at least 24 hours after your massage. Instead, take a nap or engage in low-key activities like reading, watching a movie, or taking a leisurely walk.

Use Heat or Ice

If you're experiencing soreness or discomfort after your massage, you can use heat or ice to help alleviate the symptoms. A warm bath or shower can help to relax the muscles and reduce soreness, while an ice pack can help to reduce inflammation and swelling.

Avoid Heavy Meals

Your body will be in a relaxed state after the massage, and consuming heavy meals can put additional stress on your digestive system. Instead, opt for light, healthy meals that are easy to digest. Some good options include salads, soups, and smoothies.


Self-care practices like meditation, breathing exercises, and aromatherapy can help to prolong the benefits of your massage and promote relaxation and wellbeing. Try incorporating these practices into your daily routine following your massage.

A massage-at-home gives you a no stress option to help achieve good massage aftercare and get maximum benefits from your treatment. Not having to travel home from the salon means that your therapist can leave you relaxing in the comfort and convenience of your own surroundings.

Make a massage booking through Little City Treat and receive a quality service direct to your door.